“I am an old man and have known a great many troubles, but most of them have never happened.”
― Mark Twain
3MJR
WARMUP
WALKING PUSHUPS
SIDE PLANK
HSH
PUSH PRESS STEP UPS
RUN
FLOOR WIPERS
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PISTON LEFT
REPEAT RIGHT
FONDAS LEFT
REPEAT RIGHT
ROMAINIAN SQUATS LEFT
REPEAT RIGHT
UNEVEN CRUNCHES LEFT LEG (ANY ARM)
REPEAT RIGHT
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