“Our ability to adapt is amazing. Our ability to change isn’t quite as spectacular.”
― Lisa Lutz, The Spellmans Strike Again
3MJR
WARMUP
LEG RAISES
BAR HANG
SKIPS
LDSUB
HSH
UP & OVER
RUN
12 MIN
WORKOUT 6 MIN PODS
DIPS – PLANK ROWS
T2B – STEP UPS
HI KNEE HOPS – PUSH UPS
V UPS – CRUNCHES
1 MIN SQUAT HOLD – KNEE HOLD – ROACH (3 ROUNDS)
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