“A wise man gets more use from his enemies than a fool from his friends.”
― Baltasar Gracian, The Art of Worldly Wisdom: A Pocket Oracle
3mJR
WARMUP
HI KNEE HOPS
LDSUB
MT CLIMB
HSH
RUN
MM
12 MIN
WORKOUT PARNTERS
TIMER
JUMPING SPLIT LUNGE LEFT/RIGHT
TRAVELING BURPEES
KNEE CRAWL
WORKER
HANG CLEAN SQUAT
DB SWING
AMRAP
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