3MJR
WARM UP
SKIPS
LDSUB
LEAPS
8s
WALKING PUSH UPS
12 MIN
WORK OUT
1/1 UNEVEN PLANK HOLE 1 MIN EACH SIDE
THEN:
10 PUSH UPS
10 POPPERS
10/10 HI KNEE HOPS
10 JUMP SQUATS
AMRAP 5 MIN
1/1 SIDE PLANK HOLD 1 MIN EACH SIDE
THEN:
10 PUSH UPS
10 POPPERS
10/10 HI KNEE HOPS
10 JUMP SQUATS
AMRAP 5 MIN
3 MIN KNEE HOLD
THEN:
10 PUSH UPS
10 POPPERS
10/10 HI KNEE HOPS
10 JUMP SQUATS
AMRAP 5 MIN
3 MIN SQUAT HOLD
THEN:
10 PUSH UPS
10 POPPERS
10/10 HI KNEE HOPS
10 JUMP SQUATS
AMRAP 5 MIN
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