“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs
3MJR
WARMUP
HSH
RUN
THRUSTERS
BOR
LEG LIFTS
CHOPPERS
12 MIN
WORKOUT 6 MIN PODS WITH ADD ONS
CSC SKIP – RUN – SKIP – RUN
10/10 PLANK ROWS
10/10 DB SWINGS
10/10 PISTONS
10 FLOOR WIPERS
50 BIKES
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