Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady.” – Bruce Lee
3MJR
WARMUP
HKH
HSH
RUN
LSDUP
LEG LIFTS
12 MIN
WORKOUT 6MIN PODS WITH ADD ONS
C2C
11 PUSH UPS
20 POPPERS
30 V UPS
40/40 FONDAS
50/50 HIP RAISES
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