“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.”-Nobody Ever
3MJR
WARMUP
LDSUB
HSH
RUN
SDHP
FLOOR WIPERS
12 MIN
WORKOUT
1 MIN BURPEES
2 MIN 10 BURPEES – DB SWINGS
3 MIN 10 BUR – 10/10 DBS – BIKES
4 MIN 10 B – 10/10 DBS – 30 BIKES – DEAD LIFTS
5 MIN 10 B – 10/10 DBS – 30 BIKES – 10/10 DL – PUSH UPS
REPEAT ALL OF THE ABOVE
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