“Scared is what you’re feeling. Brave is what you’re doing.”
— Emma Donoghue
EMJR
WARMUP W/PLAATE
FRANKS
RUN W/PLATE
CHOPPERS
HSH
PUSH PRESS STEP UPS
12 MIN
WORKOUT 6 MIN PODS W/PLATE
OVERHEADSITS – SIT UPS
THRUSTERS – FLOOR WIPERS
WALKING LUNGE
BENT OVER ROW – SUMMO SQUATS
WALL CLIMBS – BIKES
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