3MJR
WARM UP
LEG LIFTS
J PULL UPS
LDSUB
UP & OVERS
GORILLAS
12 MIN
WORK OUT 1 MIN EACH EXERCISE 3Xs
DIPS
PULL UPS
WALKING PUSH UPS
T2B
SQUATS
UNEVEN HOLD L
UNEVEN HOLD R
FONDAS L
FONDAS R
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