3MJR
WARMUP
HCSP
LEG LIFTS
RUN
PLANK ROW PUSH UPS
FLOOR WIPERS
PUSH PRESS STEP UPS
12 MIN
WORKOUT
1 MAN MAKER LEFT
20 V UPS
1 MAN MAKER RIGHT
20 V UPS
INCREASE MAN MAKERS BY ONE EACH ROUND
NOTE KNEE HOLD INTERUPTIONS THROUGHTOUT as follows:
1 MIN KNEE HOLD AFTER THE 1st 10 MINUTES
2 MIN KNEE HOLD AFTER THE 2nd 9 MINUTES
3 MIN KNEE HOLD AFTER THE 3RD 8 MINUTES
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