3MJR
WARMUP
PISTOLS
HSH
THRUSTERS
CHOPPERS
SDHP
12 MIN
WORKOUT
1 MIN BULGARIAN LEFT
REPEAT RIGHT SIDE
2MIN 5 PUSH PRESS – 5 BULGARIAN LEFT
REPEAT RIGHT SIDE
3 MIN 10 DB SWING – 5 BULGARIAN – 5 PUSH PRESS LEFT
REPEAT RIGHT SIDE
4 MIN 10 PISTONS – 5 BULGARIAN – 5 PUSH PRESS – 5 DB SWING
REPEAT RIGHT SIDE
5 MIN 10 SUMO SQUATS LEFT ARM – 5 BULGARIAN – 5 PUSH PRESS – 5 DB S – 5 PISTONS
REPEAT RIGHT SIDE
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]