3MJR
WARMUP
J PULL UPS
MAN MAKERS
HSH
LEG LIFTS
BURPEES
12 MIN
WORKOUT 6 MIN PODS
PULL UPS – DIPS
HANG CLEAN SQUAT PRESS
3 MIN HIP RAISE EACH LEFT THEN RIGHT
UNEVEN CRUNCH
POPPERS – PUSH UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]