https://www.youtube.com/watch?v=EjmtSkl53h4
SAVE THE EARTH VIDEO
JUMP ROPE
3 MINUTES
3 MINUTES
WARM UP
CORNER RUN
LDSUB
V UPS
INV RING ROWS
WALKING PUSH UPS
12 MINUTES
LDSUB
V UPS
INV RING ROWS
WALKING PUSH UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
BEAR CRAWL F/B LONG WAY
20 PUSH UPS
BEAR CRAWL F/B LONG WAY
20 PUSH UPS
WORKER
6 T2B
18 JUMP SQUATS
SWITCH
SWITCH
TOGETHER
1 BLDG RUN
1 BLDG RUN
11 ROUNDS
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