3MJR

WARM UP
POPPERS
HCSP
J PULL UPS
RUSSIANS W/BALL
12 MIN

WORK OUT   5    7 MIN PODS

4 WALL BALLS
7 SLAM KICKBACKS

4 T2B
7 SQUATS

4 PULL UPS
7 PUSH UPS

4 MM
7 SIT UPS

4 TGU
7 DB SWINGS

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