3MJR
WARM UP POPPERS HCSP J PULL UPS RUSSIANS W/BALL 12 MIN
WORK OUT 5 7 MIN PODS
4 WALL BALLS 7 SLAM KICKBACKS
4 T2B 7 SQUATS
4 PULL UPS 7 PUSH UPS
4 MM 7 SIT UPS
4 TGU 7 DB SWINGS
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
3MJRWARMUPMAN MAKERSIRRRUNLEG LIFTSHSHF2C12…
3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…
3MJRWARMUPHCSPINCH WORMHSHRUNBAR HANGLEG…
3MJRWARMUPMT CLIMBSIDE PLANKF2CBAR HANG12…
WARMUPINCH WORMHI KNEE HOPSPOPPERSRUNJ PULL…
3MJRWARMUPPUSH PRESS STEP UPBORWALKING…