3MJR
WARM UP
POPPERS
HCSP
J PULL UPS
RUSSIANS W/BALL
12 MIN
WORK OUT 5 7 MIN PODS
4 WALL BALLS
7 SLAM KICKBACKS
4 T2B
7 SQUATS
4 PULL UPS
7 PUSH UPS
4 MM
7 SIT UPS
4 TGU
7 DB SWINGS
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