3MJR

WARM UP
SDHP
LDSUB
FLOOR WIPERS
STEP UPS
12 MINUTES

WORK OUT    PARTNERS

TIMER
BC F/B LONG WAY
TRAVELING SPLIT LUNGE LONG WAY
T BURPEES  LONG WAY

WORKER
DIPS
BOR
SWITCH

TOGETHER
10 LET LIFTS

AMRAP 30 MIN