3MJR

WARM UP
WALL BALLS
STEP UPS
WALKING PUSH UPS
BLDG RUN

WORK OUT   PARTNERS

TIMER
OWL ONE ARM RIGHT W/BALL LONG WAY
2/2 PUSH PRESS STEP UPS W/BALL
OWL ONE ARM LEFT W/BALL LONG WAY BACK

WORKER
ROLL OUTS

SWITCH

AMRAP 30 MIN