3MJR
WARM UP
WALL BALLS
STEP UPS
WALKING PUSH UPS
BLDG RUN
WORK OUT PARTNERS
TIMER
OWL ONE ARM RIGHT W/BALL LONG WAY
2/2 PUSH PRESS STEP UPS W/BALL
OWL ONE ARM LEFT W/BALL LONG WAY BACK
WORKER
ROLL OUTS
SWITCH
AMRAP 30 MIN
Browse R.A.W. WALL
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