3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

1 ROPE CLIMB
1 BEAR CRAWL
LDSUB
12 MINUTES

4 TGU
6 T2B

4 MAN MAKERS
6 DB SWINGS

4  ONE ARM THRUSTERS
6 BENT OVER ROWS

4 BURPEES
6 RING DIPS

4 WALL CLIMBS
6 JUMPING SPLIT LUNGES

4/4 HEAD CIRCLES
6 FLOOR WIPERS W/WEIGHT