3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
1 ROPE CLIMB
1 BEAR CRAWL
LDSUB
12 MINUTES
4 TGU
6 T2B
4 MAN MAKERS
6 DB SWINGS
4 ONE ARM THRUSTERS
6 BENT OVER ROWS
4 BURPEES
6 RING DIPS
4 WALL CLIMBS
6 JUMPING SPLIT LUNGES
4/4 HEAD CIRCLES
6 FLOOR WIPERS W/WEIGHT
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