3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
BEAR CRAWL
JUMPING PULL UP
BURPEES
FLOOR WIPERS
LDSU
12 MINUTES
WORK OUT CARDS
CLUBS DOUBLE V UPS
SPADES DOUBLE PUSH UPS
DIAMONDS DOUBLE FONDAS EACH SIDE
HEARS PULL UPS
JOKER 5 WALL CLIMBS
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