3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

BEAR CRAWL
JUMPING PULL UP
BURPEES
FLOOR WIPERS
LDSU
12 MINUTES

WORK OUT         CARDS
CLUBS          DOUBLE V UPS

SPADES       DOUBLE PUSH UPS

DIAMONDS     DOUBLE FONDAS EACH SIDE

HEARS               PULL UPS

JOKER         5 WALL CLIMBS