3MJR
WARM UP
PLATE THURSTERS
FLOOR WIPERS
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS
FONDAS
SQUATS
PUSH UPS
PLATE SIT UPS
MT CLIMBERS
BIKES
HEAD CIRCLES
ONE MORE I CAN’T REMEMBER
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]