3 MIN JUMP

WARM UP

MT CLIMBERS
HSH
J PULL UPS
SDHP
LEG LIFTS
WARM UP

WORK OUT

5 PULLUPS
5 BURPEES
5/5 1DB THRUSTERS (40/50)
10 WEIGHTED SIT UPS
AMRAP 30 MIN or 17 rounds
INTERRUPTED OCCASIONALLY BY 5/5/5/5 TOE TOUCHES