3 MIN JUMP
WARM UP
MT CLIMBERS
HSH
J PULL UPS
SDHP
LEG LIFTS
WARM UP
WORK OUT
5 PULLUPS
5 BURPEES
5/5 1DB THRUSTERS (40/50)
10 WEIGHTED SIT UPS
AMRAP 30 MIN or 17 rounds
INTERRUPTED OCCASIONALLY BY 5/5/5/5 TOE TOUCHES
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