3 MIN JUMP
WARM UP
MT CLIMBERS HSH J PULL UPS SDHP LEG LIFTS WARM UP
WORK OUT
5 PULLUPS 5 BURPEES 5/5 1DB THRUSTERS (40/50) 10 WEIGHTED SIT UPS AMRAP 30 MIN or 17 rounds INTERRUPTED OCCASIONALLY BY 5/5/5/5 TOE TOUCHES
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…