3 MN JUMP ROPE
WARM UP
MT CLIMBERS J PULL UPS HCSP SIT UPS 12 MINUTES
WORK OUT PARTNER PODS! 4 MIN 30 SEC REST
10 WALL BALLS RUSSIAN TWISTS DB
20/20 FONDAS DB SWING
10 PULL UPS V UPS
10 ROLL OUTS FLOOR WIPERS
TGU SOLO
MAN MAKERS SOLO
3MJRWARMUPTHRUSTERSINCH WORMSSDHPLDSUBF2C12…
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…
3MJRWARMUPFLOOR WIPERSDB SWINGRUNF2CSKIPSINCH…
3MJRWARMUPF2CPP STEP UPRUNPLANK ROWLDSUB12…
3MJRWARMUPMT CLIMBHCSPHI KNEE HOPSRUNPOPPERSV…
3MJRWARMUPJ PULL UPSFONDASRUNIRRHSHINCH WORMS12…