3 MN JUMP ROPE
WARM UP
MT CLIMBERS J PULL UPS HCSP SIT UPS 12 MINUTES
WORK OUT PARTNER PODS! 4 MIN 30 SEC REST
10 WALL BALLS RUSSIAN TWISTS DB
20/20 FONDAS DB SWING
10 PULL UPS V UPS
10 ROLL OUTS FLOOR WIPERS
TGU SOLO
MAN MAKERS SOLO
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…
3MJRWARMUPINCH WORMSFLOOR WIPERSLEG LIFTSLDSUBJ…
3MJRWARMUPPPSUIRRHSHF2CRUN12 MIN WORKOUT 6 MIN…
3MJRWARMUPSTEP UPSFLOOR WIPERSLDSUBBEAR CRAWLSIDE…
3MJRWARMUPJ PULL UPSMT CLIMBHSHINCH WORMPOPPERS12…