3 MN JUMP ROPE

WARM UP

MT CLIMBERS
J PULL UPS
HCSP
SIT UPS
12 MINUTES

WORK OUT   PARTNER  PODS!  4 MIN  30 SEC REST 

10 WALL BALLS
RUSSIAN TWISTS   DB

20/20 FONDAS
DB SWING

10 PULL UPS
V UPS

10 ROLL OUTS
FLOOR WIPERS

TGU    SOLO

MAN MAKERS   SOLO