3 MIN JUMP ROPE
WARM UP
STEP UPS
HEAD CIRCLES
MT CLIMBERS
OWL W/PLATE
WORK OUT PARTNERS
TIMER
2 BEAR CRAWL F/B LONG WAY
WORKER
PLATED LUNGE PULSE RIGHT ARM LEFT LEG FIRST BEAR CRAWL
PLATED LUNGE PULSE RIGHT ARM RIGHT LEG SECOND BEAR CRAWL
SWITCH
REPEAT ABOVE WITH LEFT ARM
TOGETHER
15 FLOOR WIPERS W/PLATE
10 rounds
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