3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
24 MT CLIMBERS
1 LEAP F/R
10 SIT UPS
10 JUMPING PULL UPS
5 BURPEES
3 ROUNDS
WORK OUT CARDS
DIAMONDS DOUBLE FONDAS L/R
HEARTS PULL UPS
CLUBS JUMPING SPLIT LUNGES
SPADES DOUBLE V UPS
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