3 MIN JUMP ROPE
WARM UP
TGU
5 BEAR CRAWL WALL CLIMBS
10 MINUTES
WARM UP
2 MIN SQUAT HOLD
1 MIN SQUAT
REPEAT
2 MIN KNEE HOLD
1 MIN MT CLIMBER
REPEAT
2 MIN ROACH
1 MIN BICYCLES
REPEAT
2 MIN UNEVEN PLANK
1 MIN PUSH UPS
REPEAT
3 MIN ELECTRIC CHAIR
4 MIN PLANK
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