3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
2 DB HANG CLEAN SQUAT PRESS TO MAX
10 MINUTES
WORK OUT
5 – 1 T2B
BEAR CRAWL R
5 – 1 WALL CLIMB
BEAR CRAWL F
5 – 1 HANG CLEAN SQUAT W/BALL
TRAVELING BURPEE F W/BALL
5 – 1 WALL BALLS
TRAVELING BURPEE B W/BALL
1 – 3 – 5 TRAVELING JUMPING SPLIT LUNGES LEFT F RIGHT B
THEN:
3 MIN EXTENDED LEG HOLD
90 SEC BAR HANG STARTING WITH PULL UP EVERY 15 SECS
1 MIN UNEVEN PLANK HOLD LEFT/RIGHT
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