3 MJR

WARM UP
HCSP DB
PLATE CHOPPERS
TOE TOUCHES
V UPS
12 MINUTES

WORK OUT   20 SEC ON 10 SEC OFF    8 ROUNDS (45/50)

PLATE SIT UPS

HEAD CIRCLES R

PLATE THURSTERS

HEAD CIRCLES L

DB SWING L

DB SWING R

BOR R

BOR L