3 MJR
WARM UP
HCSP DB
PLATE CHOPPERS
TOE TOUCHES
V UPS
12 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS (45/50)
PLATE SIT UPS
HEAD CIRCLES R
PLATE THURSTERS
HEAD CIRCLES L
DB SWING L
DB SWING R
BOR R
BOR L
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