3 MJR
WARM UP
LDSUB
KNEE WIPERS W/BALL
THRUSTERS W/BALL
WALKING PUSH UPS
12 MINUTES
WORK OUT 4 6 MIN PODS W/BALL 5 REPS OF EVERTHING
BALL CATCH SIT UPS
RUSSIAN TWISTS
SEATED PUSH PRESS 5 EACH ARM
CHOPPERS 5 EACH SIDE
SLAM BALL KICK BACKS
SIT UP TO BALL SQUAT
BALL PUSHUPS 5 EACH ARM ALTERNATING
MISSING ONE
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