3MJR
WARM UP
J PULL UPS
BLDG RUN
STEP UPS
F2C
FLOOR WIPERS
12 MINUTES
WORK OUT (40/50)
3 TGU LEFT
FARMERS CARRY LUNGE LEFT LONG WAY
3 TGU RIGHT
10 PULL UPS
FARMERS CARRY LUNGE RIGHT LONG WAY BACK TO START
REPEAT ALL OF THE ABOVE
DECREASING PULL UPS BY 1 EACH ROUND
FINAL ROUND WILL BE:
3 TGU LEFT
FARMERS CARRY LUNGE LEFT LONG WAY
3 TGU RIGHT
1 PULL UPS
FARMERS CARRY LUNGE RIGHT LONG WAY BACK TO START
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