3 MIN JUMP ROPE PUSH PRESS SQUATS LUNGES
WARM UP
HSC J PULL UPS WALKING PUSH UPS
WORK OUT PARTNERS
TIMER
1 ROPE CLIMB 20 PUSH UPS 10 JUMP SQUATS
WORKER
DEAD LIFTS
TOGETHER EACH SIDE 20 -30 -40 -50 -50 – 50 – 50 – 40 -30 -20 FONDAS
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…
3MJRWARMUPINCH WORMSFLOOR WIPERSLEG LIFTSLDSUBJ…
3MJRWARMUPPPSUIRRHSHF2CRUN12 MIN WORKOUT 6 MIN…
3MJRWARMUPSTEP UPSFLOOR WIPERSLDSUBBEAR CRAWLSIDE…
3MJRWARMUPJ PULL UPSMT CLIMBHSHINCH WORMPOPPERS12…