3 MIN JUMP ROPE PUSH PRESS SQUATS LUNGES
WARM UP
HSC
J PULL UPS
WALKING PUSH UPS
WORK OUT PARTNERS
TIMER
1 ROPE CLIMB
20 PUSH UPS
10 JUMP SQUATS
WORKER
DEAD LIFTS
TOGETHER EACH SIDE
20 -30 -40 -50 -50 – 50 – 50 – 40 -30 -20
FONDAS
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