3 MIN JUMP ROPE   PUSH PRESS     SQUATS        LUNGES

WARM UP

HSC
J PULL UPS
WALKING PUSH UPS

WORK OUT           PARTNERS

TIMER

1 ROPE CLIMB
20 PUSH UPS
10 JUMP SQUATS

WORKER

DEAD LIFTS

TOGETHER EACH SIDE
20 -30 -40 -50 -50 – 50 – 50 – 40 -30 -20
FONDAS