GREAT RECOVERY VIDEO
3 MIN JUMP ROPE PUSH PRESS SQUATS LUNGES
CORNER RUN
WARM UP
LDSU
WORK OUT CARDS
CLUBS V UPS 2X
SPADES SIT UPS 2X
DIAMONDS SUPERS 2X
HEARTS FIGURE 8 2X
JOKER 1 10 T2B 10 BURPEES
JOKER 2 20 BICYCLES 20 MT CLIMBERS 5 ROUNDS
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