3 MIN JUMP ROPE 15 OVERHEAD SQUATS 20 OVERHEAD WALKING LUNGES
WARM UP
5/5 F2C
5 INVERTED RING ROWS
5 BURPEES
5 FLOOR WIPRES
12 MINUTES
WORK OUT
ONE ARM OVERHEAD WALKING LUNGE RIGHT LONG WAY
5 ONE ARM DB SWING RIGHT
5 DB RUSSIAN TWISTS
5 ONE ARM PUSH PRESS RIGHT
5 PULL UPS
REPEAT WITH LEFT ARM
6 ROUNDS
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