3 MIN JUMP ROPE    15 OVERHEAD SQUATS     20 OVERHEAD WALKING LUNGES

WARM UP

5/5 F2C
5 INVERTED RING ROWS
5 BURPEES
5 FLOOR WIPRES
12 MINUTES

WORK OUT

ONE ARM OVERHEAD WALKING LUNGE RIGHT     LONG WAY
5 ONE ARM DB SWING   RIGHT
5 DB RUSSIAN TWISTS
5 ONE ARM PUSH PRESS  RIGHT
5 PULL UPS
REPEAT WITH LEFT ARM

6 ROUNDS