3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 DANNY RUN
THEN:
2 BEAR CRAWL WALL CLIMB
5 JUMPING PULL UPS
2 ROUNDS
THEN:
DEAD LIFT TO MAX
15 MINUTES
WORK OUT
10 – 1 DEAD LIFTS /225
20 PUSH PUS
20 BICYCLES
BETWEEN EACH ROUND
THEN:
10 – 1 ROLL OUT
30 SECOND KNEE HOLD
BETWEEN EACH ROUND
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