3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP

1 DANNY RUN
THEN:
2 BEAR CRAWL WALL CLIMB
5 JUMPING PULL UPS
2 ROUNDS

THEN:
DEAD LIFT TO MAX
15 MINUTES

WORK OUT

10 – 1 DEAD LIFTS /225

20 PUSH PUS
20 BICYCLES
BETWEEN EACH ROUND

THEN:

10 – 1 ROLL OUT

30 SECOND KNEE HOLD
BETWEEN EACH ROUND