3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 INCH WORM
THEN:
5 LDSU
20 MT CLIMBERS
5 JUMPING PULL UPS
3 ROUNDS
WORK OUT PARTNERS
TIMER WORKER
20 SIT UPS TGU 40/50
20 LEG LIFTS
10 T2B
10 BURPEES
6 ROUNDS EACH BEFORE PROCEEDING TO NEXT EXERCISE
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