3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 BLDG RUN
WARM UP
JUMPING PULL UPS
MT CLIMBERS
HAND STAND HOLD
FLOOR WIPERS
LEAPS
10 MINUTES
WORK OUT TEAMS OF THREE TIMER IS BOLD
BEAR CRAWL WALL CLIMB
PULL UPS
RUSSIAN TWISTS
ROTATE THROUGH EACH TEAM MEMBER BEING TIMER ONCE
1 BLDG RUN TOGETHER
BEAR CRAWL WALL CLIMB
JUMPING SPLIT LUNGES
HANG CLEAN SQUAT W/BALL
ROTATE THROUGH EACH TEAM MEMBER BEING TIMER ONCE
1 BLDG RUN TOGETHER
10 COMPLETE ROUNDS (20 RUNS)
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