3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

1 BLDG RUN

WARM UP

JUMPING PULL UPS
MT CLIMBERS
HAND STAND HOLD
FLOOR WIPERS
LEAPS
10 MINUTES

WORK OUT         TEAMS OF THREE           TIMER IS BOLD

BEAR CRAWL WALL CLIMB
PULL UPS
RUSSIAN TWISTS
ROTATE THROUGH EACH TEAM MEMBER BEING TIMER ONCE
1 BLDG RUN TOGETHER

BEAR CRAWL WALL CLIMB
JUMPING SPLIT LUNGES
HANG CLEAN SQUAT W/BALL
ROTATE THROUGH EACH TEAM MEMBER BEING TIMER ONCE
1 BLDG RUN TOGETHER

10 COMPLETE ROUNDS (20 RUNS)

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