3 MIN JUMP ROPE

WARM UP

WALL BALLS
WALKING PUSH UPS
HSH
FLOOR WIPERS

WORK OUT

1 MIN MT CLIMBER
2 MIN KNEE HOLD
2 ROUNDS   NO REST

1 MIN BICYCLES
2 MIN ROACH
2 ROUNDS NO REST

1 MIN J PULLUPS
1 MIN BAR HANG
2 ROUNDS NO REST

1min wallclimb
1min hsh
2 rounds no rest

1 MIN LUNGE PULSE LEFT
1 MIN LUNGE HOLD
REPEAT RIGHT   NO REST

1 MIN PUSH UPS
1 MIN UNEVEN PLANK LEFT
REPEAT RIGHT  NO REST

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