3 MIN JUMP ROPE
WARM UP
WALL BALLS
WALKING PUSH UPS
HSH
FLOOR WIPERS
WORK OUT
1 MIN MT CLIMBER
2 MIN KNEE HOLD
2 ROUNDS NO REST
1 MIN BICYCLES
2 MIN ROACH
2 ROUNDS NO REST
1 MIN J PULLUPS
1 MIN BAR HANG
2 ROUNDS NO REST
1min wallclimb
1min hsh
2 rounds no rest
1 MIN LUNGE PULSE LEFT
1 MIN LUNGE HOLD
REPEAT RIGHT NO REST
1 MIN PUSH UPS
1 MIN UNEVEN PLANK LEFT
REPEAT RIGHT NO REST
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