3 MIN JUMP ROPE
WARM UP
RING ROWS
WALKING PUSH UPS
HSCP DB
LEAPS
12 MINUTES
WORK OUT PARTNERS
TIMER (50-60)
T ROW L
T ROW R
WORKER
PISTOLS L
PISTOLS R
SWITCH
TOGETHER
3 6 9 12 …..45
V UPS
30 MIN CAP
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