3 MIN JUMP ROPE

WARM UP

RING ROWS
WALKING PUSH UPS
HSCP DB
LEAPS
12 MINUTES

WORK OUT   PARTNERS

TIMER (50-60)
T ROW L
T ROW R

WORKER

PISTOLS L
PISTOLS R
SWITCH

TOGETHER

3   6   9  12  …..45
V UPS
30 MIN CAP