3 MIN JUMP ROPE
WARM UP
STEP UPS
LDSUB
J PULL UPS
THRUSTERS
RUSSIAN TWISTS
12 MINUTES
WORK OUT PARTNERS
TIMER
5/5 HEAD CIRCLES
10 CHEST TO PLATE SIT UPS
10/10 JUMPING SPLIT LUNGES
5 PULL UPS
WORKER
HCSP
SWITCH
TOGETHER
20 BICYCLES
AMRAP 30 MIN
or 12 rounds
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