3 MIN JUMP ROPE

WARM UP
MM
HSH
MT CLIMBERS
J PULL UPS
12 MINUTES

WORK OUT   PARTNERS

TIMER
1 ROPE
5 RING DIPS    OR 15 BOX DIPS
30 BICYCLES

WORKER

HCSP  1DB
SWITCH

TOGETHER

1   2   3   4   5 …….12
BURPEES
30 MIN CAP