3 MIN JUMP ROPE
WARM UP
MM
HSH
MT CLIMBERS
J PULL UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
1 ROPE
5 RING DIPS OR 15 BOX DIPS
30 BICYCLES
WORKER
HCSP 1DB
SWITCH
TOGETHER
1 2 3 4 5 …….12
BURPEES
30 MIN CAP
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