3 MIN JUMP ROPE
WARM UP MM HSH MT CLIMBERS J PULL UPS 12 MINUTES
WORK OUT PARTNERS
TIMER 1 ROPE 5 RING DIPS OR 15 BOX DIPS 30 BICYCLES
WORKER
HCSP 1DB SWITCH
TOGETHER
1 2 3 4 5 …….12 BURPEES 30 MIN CAP
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…
3MJRWARMUPINCH WORMSFLOOR WIPERSLEG LIFTSLDSUBJ…
3MJRWARMUPPPSUIRRHSHF2CRUN12 MIN WORKOUT 6 MIN…
3MJRWARMUPSTEP UPSFLOOR WIPERSLDSUBBEAR CRAWLSIDE…
3MJRWARMUPJ PULL UPSMT CLIMBHSHINCH WORMPOPPERS12…
3MJRWARMUPLDSUBCRABPLATE THRUSTERSSKIPSHSHFLOOR…
3MJRWARMUPHCSPRUSSIANSPLANK ROWSSIDE…
3MJRWARMUPJ PULL UPSINCH WORMSHI KNEE…