3 MN JUMP ROPE

WARM UP

STEP UPS
BURPEES
FLOOR WIPERS
F2C

WORK OUT

8 ROUNDS    20 SEC ON 10 SEC OFF

BOR  RIGHT ARM
2 MIN BALANCE RIGHT ARM
BOR LEFT ARM
2 MIN BALANCE LEFT ARM

1 MIN LUNGE HOLD   LEFT
LUNGE PULSE   LEFT
1 MIN LUNGE HOLD LEFT

1 MIN LUNGE HOLD   RIGHT
LUNGE PULSE   RIGHT
1 MIN LUNGE HOLD RIGHT

2 MIN V HOLD
V UPS
2 MIN V HOLD