3 MN JUMP ROPE
WARM UP
STEP UPS
BURPEES
FLOOR WIPERS
F2C
WORK OUT
8 ROUNDS 20 SEC ON 10 SEC OFF
BOR RIGHT ARM
2 MIN BALANCE RIGHT ARM
BOR LEFT ARM
2 MIN BALANCE LEFT ARM
1 MIN LUNGE HOLD LEFT
LUNGE PULSE LEFT
1 MIN LUNGE HOLD LEFT
1 MIN LUNGE HOLD RIGHT
LUNGE PULSE RIGHT
1 MIN LUNGE HOLD RIGHT
2 MIN V HOLD
V UPS
2 MIN V HOLD