20
20 MT CLIMBERS
20 SUPERS
20 BICYCLES
3 MINUTES
WARM UP
J PULL UPS
V UPS
THRUSTERS
SDHP
12 MINUTES
WORK OUT PARTNERS
TIMER
10 T2B
5 DIPS
20/20 FONDAS
WORKER
HANG CLEAN SQUAT PRESS
INTERMITNENT HOLDS
UNEVEN PLANK
KNEE
E CHAIR
PLANK