20

20 MT CLIMBERS
20 SUPERS
20 BICYCLES
3 MINUTES

WARM UP
J PULL UPS
V UPS
THRUSTERS
SDHP
12 MINUTES

WORK OUT     PARTNERS

TIMER
10 T2B
5 DIPS
20/20 FONDAS

WORKER
HANG CLEAN SQUAT PRESS

INTERMITNENT HOLDS

UNEVEN PLANK
KNEE
E CHAIR
PLANK