3 MIN JUMP ROPE
OVERHEAD SQUATS
OVERHEAD WALKING LUNGE

WARM UP

5 WALL BALLS
OH LUNGE
5 JUMPING PULL UPS
20 MT CLIMBERS
12 MINUTES

WORK OUT

1 BLDG RUN
1 ROPE CLIMB
20 PUSH UPS
20 BUTT TO BALL SQUATS
15 ROUNDS