3 MIN JUMP ROPE
OVERHEAD SQUATS
OVERHEAD WALKING LUNGE
WARM UP
5 WALL BALLS
OH LUNGE
5 JUMPING PULL UPS
20 MT CLIMBERS
12 MINUTES
WORK OUT
1 BLDG RUN
1 ROPE CLIMB
20 PUSH UPS
20 BUTT TO BALL SQUATS
15 ROUNDS
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