IMG_2817 (1)

JUMP ROPE
3 MINUTES

5 WALL BALLS
OVERHEAD LUNGES
5 RUSSIAN TWISTS
5 LDSUB
12 MINUTES

WORK OUT

100 JUMP ROPE
5 PUSH PRESS STEP UPS    RIGHT        W/BALL
10 CRUNCHES W/BALL
5 PUSH PRESS STEP UPS    LEFT      W/BALL
20 BICYCLES
20 ROUNDS