JUMP ROPE
3 MINUTES
5 WALL BALLS
OVERHEAD LUNGES
5 RUSSIAN TWISTS
5 LDSUB
12 MINUTES
WORK OUT
100 JUMP ROPE
5 PUSH PRESS STEP UPS RIGHT W/BALL
10 CRUNCHES W/BALL
5 PUSH PRESS STEP UPS LEFT W/BALL
20 BICYCLES
20 ROUNDS
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