RAW WALL TODAY 01/07/14

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP

1 INCH WORM FORWARD
1 MIN HAND STAND HOLD
1 INCH WORM BACKWARD
20 MT CLIMBERS
5 JUMPING PULL UPS
5 BURPEES
3 ROUNDS

WORK OUT                CARDS

CLUBS                  PULL UPS

SPADES                PUSH UPS

DIAMONDS         JUMP SQUATS

HEARTS                FONDAS LEFT AND RIGHT

NOTE THE FOLLOWING EXCEPTIONS:

2 of  CLUBS              BAR HANG      1 MIN

2 of SPADES            1 IN PUSH UP HOLD       1 MIN\

2 of DIAMONDS     2 MIN SQUAT HOLD

2 of HEARTS            1 MIN SIDE PLANK LEFT         1 MIN SIDE PLANK RIGHT