RAW WALL TODAY 01/08/14

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP

1 BEAR CRAWL WALL CLIMB
5 INVERTED RING ROWS
5 FLOOR WIPERS
5 LIE DOWN STAND UP
5/5 F2C  (INCREASING WEIGHT EACH ROUND)
3 ROUNDS

WORK OUT             PARTNERS
TIMER
1 TRAVELING ROW LEFT 45-50
WORKER
ONE ARM PUSH PRESS (ANY ARM) 45-50
SWITCH

TIMER
1 TRAVELING ROW LEFT
WALKING LUNGE BACK W/WEIGHT     LEFT ARM
WORKER
TGU   (ANY ARM)
SWITCH

TOGETHER
8 RUSSIAN TWISTS W/DB

REPEAT ALL OF THE ABOVE WITH RIGHT ARM

3 FULL ROUNDS

THEN:
1 MIN SQUAT HOLD W/WEIGHT
2 MIN PLANK  NO WEIGHT
2 ROUNDS