3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP

5 JUMPING PULL UPS
F2C
ONE ARM DB SWINGS
ONE ARM THRUSTERS
INCREASING WEIGHT
AMRAP 15 MIN

WORK OUT   PARTNERS
TIMER

1 – 5 MAN MAKERS        55/45      ARM OF YOUR CHOICE (NOT EACH ARM)
1 ROPE CLIMB
1 – 5 WALL CLIMBS

WORKER

5 HANG CLEAN SQUAT   75/115
20 MT CLIMBERS
SWITCH

THEN:
TIMER
20 ROLL OUT

WORKER
KNEE HOLD
SWITCH
5 ROUNDS