3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
5 JUMPING PULL UPS
F2C
ONE ARM DB SWINGS
ONE ARM THRUSTERS
INCREASING WEIGHT
AMRAP 15 MIN
WORK OUT PARTNERS
TIMER
1 – 5 MAN MAKERS 55/45 ARM OF YOUR CHOICE (NOT EACH ARM)
1 ROPE CLIMB
1 – 5 WALL CLIMBS
WORKER
5 HANG CLEAN SQUAT 75/115
20 MT CLIMBERS
SWITCH
THEN:
TIMER
20 ROLL OUT
WORKER
KNEE HOLD
SWITCH
5 ROUNDS
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