3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WORK OUT          BRING SALLY UP BRING SALLY DOWN

LEG LIFTS

PUSH UPS

SQUATS 65

PUSH PRESS 65/55

LUNGE RIGHT 65

ROLL OUT

LUNGE LEFT

V UPS