3 MIN JUMP ROPE 15 OH SQUATS W/ROPE 15 OH PUSH PRESS FROM SQUAT W/ROPE 10/10 OH WALKING LUNGES W/ROPE
WORK OUT BRING SALLY UP BRING SALLY DOWN
LEG LIFTS
PUSH UPS
SQUATS 65
PUSH PRESS 65/55
LUNGE RIGHT 65
ROLL OUT
LUNGE LEFT
V UPS
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…
3MJRWARMUPINCH WORMSFLOOR WIPERSLEG LIFTSLDSUBJ…
3MJRWARMUPPPSUIRRHSHF2CRUN12 MIN WORKOUT 6 MIN…
3MJRWARMUPSTEP UPSFLOOR WIPERSLDSUBBEAR CRAWLSIDE…
3MJRWARMUPJ PULL UPSMT CLIMBHSHINCH WORMPOPPERS12…