3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WORK OUT BRING SALLY UP BRING SALLY DOWN
LEG LIFTS
PUSH UPS
SQUATS 65
PUSH PRESS 65/55
LUNGE RIGHT 65
ROLL OUT
LUNGE LEFT
V UPS
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