3 MJR

WARM UP
BEAR CRAWL
PLATE THRUSTERS
DB CHOPPERS
WALKING PUSH UPS
12 MIN

WORK OUT   2 MIN PODS  15 SEC REST BETWEEN….2 MIN JUMP ROPE AFTER EACH

DB SWING
MT CLIMBER
PUSH PRESS 2DB
STANDING SPLIT LUNGE W/1DB
JUMPING PULL UPS
HEAD CIRCLES