3 MJR
WARM UP
BEAR CRAWL
PLATE THRUSTERS
DB CHOPPERS
WALKING PUSH UPS
12 MIN
WORK OUT 2 MIN PODS 15 SEC REST BETWEEN….2 MIN JUMP ROPE AFTER EACH
DB SWING
MT CLIMBER
PUSH PRESS 2DB
STANDING SPLIT LUNGE W/1DB
JUMPING PULL UPS
HEAD CIRCLES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]