3MJR
WARM UP
GORILLAS
CRAB CRAWL
BEAR CRAWL
JUMPING JACKS
WALKING PUSH UPS
12 MIN
WORK OUT
20 rounds
10 VUPS
10
10 LEG LIFTS
10 FLOOR WIPERS
10 EXTND CRUNCHES
20 BIKES
20 MT CLIMBS
20 SUPERS
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