3MJR
WARM UPGORILLASCRAB CRAWLBEAR CRAWLJUMPING JACKSWALKING PUSH UPS12 MIN
WORK OUT
20 rounds10 VUPS10 SIT UPS10 LEG LIFTS10 FLOOR WIPERS10 EXTND CRUNCHES20 BIKES20 MT CLIMBS20 SUPERS
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…