3MJR

WARM UP
GORILLAS
CRAB CRAWL
BEAR CRAWL
JUMPING JACKS
WALKING PUSH UPS
12 MIN

WORK OUT

20 rounds
10 VUPS
10 SIT UPS
10 LEG LIFTS
10 FLOOR WIPERS
10 EXTND CRUNCHES
20 BIKES
20 MT CLIMBS
20 SUPERS