3MJR
WARM UP
JUMPING JACKS
WALKING PUSHUPS
BOR
PLATE THRUSTERS
12 MIN
WORK OUT 5 MIN PODS
4 T2B
9 DIPS
12/12 PISTONS CHEST
25 MT CLIMBS
12 OHS
25/25
4 BURPES
9/9 PLANK ROWS
4/4 HEAD CIRCLES
9 SUMO SQUATS
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