3MJR
WARM UP
MM
HSH
POPPERS
WALKING PUSH UPS
IRR
12 MIN
WORK OUT PARTNERS
TIMER
5 PLANK ROW RIGHT
5 KNEE PUSH UPS RIGHT
5 PLANK ROWS RIGHT
5 BURPEES
5 PLANK ROW LEFT
5 KNEE PUSH UPS LEFT
5 PLANK ROWS LEFT
5 BURPEES
WORKER
ROLL OUTS
SWITCH
AMRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]